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Self Care (HYGGE)
- focusing on the enjoyment of the moment being present present in the moment allowing yourself to feel
- celebrates the small things that make life worthwhile
- striving for serenity
- aware and acknowledging your true self
- living of your life as an art form
- comfort and expression
- to pause and to connect
- every moment is special, because it is yours
- give yourself permission to enjoy the moments
- pause helps you realize you are worth the time invalidates feelings
- everyone and everything needs downtime
- authentic figuring out who you are accepting yourself and being true to yourself
- be honest with yourself - think
- if you admit you have weak areas you know what to work on
- and you know what parts of you need more love and nurturing
- if you accept responsibility for being your best self then you can make better decisions regarding your self care
MANTRA
"I honor my true self"
- balance what you feel and need, against your actions
- advocate for yourself, accept that you are imperfect
- approve of yourself embrace yourself
- because ignoring this can create stress be in control of you
Magical Techniques for Self Care
- creative visualization uses power of imagination in concentration, Focus, create with care
- if you catch yourself being negative, catch it, because you don't want to give it more fuel
- meditation disengage from the commotion of the world, lowers blood pressure improves concentration slowing heart rate
- counter stress depression anxiety negative thinking
- encourages self-acceptance since and optimism
- spiritually it fosters calm and serenity within the universe
Breathing exercises (meditation)
- pay attention to an autonomous function
- you will reflect the depth and rhythm
- improves brain function, heart rate and body in general
Herbal Magic is herbalists that works on a medicinal level and works with the energies of the plants
