Mudras
Do mudras actually work?
Benefits: Improves life force, brings stability to your mind, body, and spirit. It also improves your immunity and motivation. It is sure to make you less lazy.
Practice: It can be done anytime.
8. Apana Mudra (Mudra of Digestion)
How to do it: Use your middle and ring fingers and bend it under the thumb. Keep your remaining fingers straight up.
Benefits: It regulates your excretory system and improves your bowel movements. It also helps in relieving constipation and piles.
Practice: Do it daily for 45 minutes
9. Apana Vayu Mudra (Mudra of the Heart)
How to do it: Use your index finger and bend it to touch the base of the thumb. Your middle and ring finger should bend to touch the tip of the thumb. Keep your pinky straight up.
Benefits: Improves your circulatory system. Has the capacity to heal your heart, especially the heartburns. It also can help in reducing gas.
Practice: Do it two times a day for 15 minutes
10. Linga Mudra (Mudra of Heat)
How to do it: Use both your hands for this. Interlock them, except for your thumb of the left hand which should be pointing up. Use your right thumb and wrap it around your left thumb so that it touches the index finger of the right hand.
Benefits: It helps to stimulate the heat of the body, reduce phlegm and congestion. It is also good for your respiratory system.
Practice: You can do it anytime, but don’t overdo it.
